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190909

1) WARM-UP:

Coach’s choice

2) STRENGTH: AMRAP 10

10 x Double KB Deadlift

10 x Barbell Strict Press

20 x Lying Straight Leg Raises

3) METCON: A Burpee a day keeps the Doctor away

AMRAP 15:

100 x Air Squats

50 x KB Swings @35/26

25 x Burpee to Plate @45/35

Earlier Event: September 8
190908
Later Event: September 10
190910