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190908

SundayFunday

1) WARM-UP:

Coach’s choice

2) METCON: Gang-Gang!

Teams of 3

AMREP 12:

20 x Cal AAB

Max Partner assisted One leg squats

*one person always rowing in 20 cal increments

—3 min rest—

AMREP 12:

Synchronized DB Lunges

Max Barbell Cleans @75/55

Earlier Event: September 6
190906
Later Event: September 9
190909