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190906

R3 (weighted strength)

1) WARM-UP:

Coach’s choice

2) ENDURANCE: AMRAP 7

Burpees over MB x 10

100m MB Carry

3) STRENGTH: AMRAP 7

10 x Man makers

20 x KB Swings

4) METCON: “Goal Diggers”

AMRAP 10:

20 x Hollow Rocks

30 x Ring Rows

40 x Alt. DB Snatch @35/20

Earlier Event: September 5
190905
Later Event: September 8
190908