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190905

R2 Strength (body weight)

1) WARM-UP:

Coach’s choice

2) STRENGTH: AMRAP 10

10 x TRX Tricep Press

20 x TRX Single Leg Squats

3) METCON: “The Young and the Breathless”

4 rounds for reps:

1 min max Cals Row/Ski/AAB

1 min max Barbell Thrusters

1 min max Jump Rope

1 min rest

Earlier Event: September 4
190904
Later Event: September 6
190906