Back to All Events

190903

R2 Endurance

1) WARM-UP:

Coach’s choice

2) ENDURANCE: Alt. EMOM 9

Max effort sprint on Assault Bike or RPM Bike

Burpee to MB Slam

Rest

3) METCON: “The Squatting Dead”

For Time:

50 x Air Squats

50 x Push-ups

50 x Wall balls @14/10

25 x Air Squats

25 x Push-ups

25 x Wall balls @14/10

Earlier Event: September 1
190901
Later Event: September 4
190904