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190915

1) WARM-UP:

Coach’s choice

2) STRENGTH: EMOM 3 x 3 (Stations)

30 sec L-Sit

20 x MB Sprawls

30 x PVC Leg Raises

—1 min rest—

3) METCON: So You Want to be Hard-Core?

3 RFT:

50 x Single Arm DB S2OH @40/20

25 x MB Slams @25/15

100m Run

*50 x AbMat Sit-ups every 4 min

Earlier Event: September 13
190913