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190913

1) WARM-UP:

Coach’s choice

2) ENDURANCE: AMRAP 10

400m Run

80 x Jump Rope

3) METCON: Scared HIITless

5 RFT:

20 x Wall Balls @14/10

40 x Russian Twists @25/15

20 x Barbell Push Press @75/55

Earlier Event: September 12
190912
Later Event: September 15
190915