Back to All Events

190912

1) WARM-UP:

Coach’s choice

2) STRENGTH: AMRAP 10

30 x DB Lunges

20 x DB Push Press

10 x MB Ground to Overhead

3) METCON: Over the Hill

AMRAP 15:

50 x DB Clean and Jerk @35/20

50 x TRX Rows

50 x Flutter Kicks

Earlier Event: September 11
190911
Later Event: September 13
190913