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190911

1) WARM-UP:

Coach’s choice

2) STRENGTH: AMRAP 10

20 x Russian Swings

15 x Push-ups

10 x DB Sit-ups

3) METCON: Cardio is Hardio

AMREP 15:

1 mile run

1k Row

Max AbMat Sit-ups in remaining time

Earlier Event: September 10
190910
Later Event: September 12
190912