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190910

1) WARM-UP:

Coach’s choice

2) ENDURANCE: AMRAP 10

20 x Burpees

20 x Cal Row/Ski/AAB

3) METCON: Gym Class Heroes

For Time:

30-25-20-15-10

Push-ups

Alt. DB Snatch @35/20

DB Goblet Step-ups @35/20

Earlier Event: September 9
190909
Later Event: September 11
190911