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190901

R3 (body weight strength)

1) WARM-UP:

Coach’s choice

2) STRENGTH: Alt. EMOM 8

5 x Deadlift

10 x Ring Rows

3) ENDURANCE: Alt. EMOM 6

7 x Cals

30 x Mt. Climbers

4) METCON: Dynamic Duo

Partner AMRAP 10:

12 x Box Jumps

6 x Burpees

3 x Wall Walks

Earlier Event: August 30
190830
Later Event: September 3
190903